Mindfulness Resources : Mindfulness Apps + Resources

"Insight Timer is a smartphone app and online community for meditation" CC BY SA Wikipedia

"Calm produces meditation products, including guided meditations and Sleep Stories." CC BY SA Wikipedia

"Smiling Mind is a FREE mindfulness meditation app developed by psychologists and educators to help bring balance to your life." ~Apple Store

"Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you." ~Apple Store

"Millions of people use Rainy Mood while sleeping, studying, and relaxing" ~Rainymood.com

Located just outside of Worcester, the Center For Mindfulness (MFM) is a well-respected program at the UMass Memorial Medical Center. They offer a variety of online and in person courses.

"The Mindfulness Center is to facilitate the evolution of the standard of health care from one of managing disease to one of fostering health" 501(c)3 nonprofit

"Lay the foundation for a career in health and wellness coaching with a deep understanding of the practice of mindfulness. This course will provide in depth knowledge of mindfulness and meditation, mindfulness and happiness, mindful eating, mindful movement, and mindful relationships."

"We warmly welcome you to Boundless Way Temple of Worcester MA, a place of Zen Buddhist training and practice. We invite you to join us as we come together in stillness and silence to awaken to the possibility of being fully human."