Mindfulness Resources : Mindfulness Library Resources

The bestselling introduction to "flow"--a groundbreaking psychological theory that shows readers how to improve the quality of life. "The way to happiness lies not in mindless hedonism, but in mindful change."--New York Times Book Review

The revolutionary book that showed how mindfulness can be applied to every aspect of our lives.

This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical underpinnings of mindfulness and reviews the growing body of treatment studies and neuroscientific research.

Mindfulness and Schema Therapy presents an eight-session + two follow up sessions protocol for schema mindfulness for therapists and their patients.

Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced.

You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.

While methods for religious studies are emphasized, the book provides valuable guidance for all those interested in this endeavor of meditation.

The volume, published in 1956, deals with the meaning of Buddhist meditation, and the relation of its methods and presuppositions to modern psychology.

Discover how to increase the power of meditation and mindfulness in your clinical practice.

By establishing a dialogue in which the meditative practices of Buddhism and Christianity speak to the theories of modern philosophy and science, B. Alan Wallace reveals the theoretical similarities underlying these disparate disciplines and their unified approach to making sense of the objective world.

In the past 20 years meditation has grown in popularity across the world - practiced by the general public, as well as by an increasing number of psychologists within their daily clinical practice. This text explores the practice of meditation and mindfulness, providing accounts of the cognitive and emotional processes elicited in meditation.

The very simplicity of meditation is often the greatest problem to would-be meditators. In Light Within, Freeman emphasizes that the fruit of meditation can only be tasted by starting to meditate.