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Mindfulness Resources : Mindfulness and Meditation Video Resources

This guide will provide a variety of mindfulness and meditation resources

Meditation Starting Videos

Image by silviarita from Pixabay

Haven't done any serious meditation before? These short videos are a great place to start! 

Guided Meditation Videos

Image by Pexels from Pixabay 

Guided meditation involves an instructor that will "guide" what to do or focus on during meditation. 

Atmospheric Meditation Videos

Image by Ralf Kunze from Pixabay 

These meditation videos have no voice instructions and use either music or natural sounds.