Mindfulness Resources : Everyday Mindfulness Techniques

Recognize. Acknowledge. Investigate. Non-identify.

Learn how to use these four words to reduce stress.

Stop. Take a Breath. Observe. Proceed

This simple technique can be very effective at reducing stress.

See. Feel. Hear. Smell. Taste.

"Grounding techniques help control these symptoms by turning attention away from thoughts, memories, or worries, and refocusing on the present moment."

"Mindfulness journaling is a technique which can be harnessed to improve wellbeing – by simply practicing gratitude to change your outlook. It facilitates the process of reframing, changing mindset, and increasing positivity and happiness."

"If you ever judge or criticize yourself for no justifiable reason, some of these techniques could be valuable. Some might not be your cup of tea, but others might resonate and come in handy when you least expect it."

Tai chi and qi gong are mind-body practices aimed as reducing stress and promoting internal energy

These stretching and balance techniques can not only improve stress levels but also improve flexibility and muscles.

High Intensity Interval Training are 30 minute workouts but require short bursts of intense exercises.

"You are what you eat". Learn how certain types of diets can possibly reduce levels of stress.

"Certain foods can enhance your body's ability to handle stress, packed with essential nutrients needed to boost your mental state. Try incorporating some of these foods into your diet to help relieve stress naturally"